anchor
A lesson I have learned in recent years is how to stay connected to my inner-self and maintain a deep sense of contentment no matter what is going on externally in my life. Eighteen months ago I...
View Articleluke
Sometimes I really do wish that the day had 36 hours. As an entrepreneur mom, I face a big challenge: balancing my family life and work. Not to mention friends, exercise and reading. When you are...
View Articlehelping out
I am blessed to say there are so many things I consider to be meaningful to me at this point in my life. If I had to choose just one, I would say helping people. I find nothing more satisfying than...
View Articleself-love
Throughout my life, I was told, “If you love yourself, everything will fall into place.” For years and years, my brain understood this to be true. Then my heart followed suit. Yet it still didn’t...
View Articlereleased
I’ve had a big thing for turtles since I was a kid. We used to catch them in the Chesapeake Bay, paint numbers on their shells, and throw them back. Sometimes we’d recapture them, the ones we’d...
View Articlereceive
Receiving love is most meaningful to me at the moment. Feeling the support that is all around me all the time. I’ve spent a lot of my life being independent, mistaking that for being alone. I am now...
View Articleintentional
I was raised in a broken home and had a very traumatic childhood. As a result, I grew up feeling alone and unloved. For me, the only way to escape my lack of a loving family was to create my own. I’m...
View Articleresilience
As a psychotherapist, I needed to reconcile helping folks develop a strong, healthy sense of personal self with, as a meditation teacher, helping folks discover the freedom and liberation of letting go...
View Articlespace
As I sit here staring at my blinking cursor, I search for the perfect words to the none too daunting question “What is the most meaningful thing to me at this phase of my life?” Words like success,...
View Articlegraceful
I’ve always been the type of person to rush around. Running from project to project, meeting to meeting, always feeling late, overwhelmed and guilty. Once, I was running to a yoga class and literally...
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